What can you do?
Get down on the floor.
No, you don't have to give me 20.
We're going to cradle our creatives. That's right. If we need to toss ourselves around a bit, throw a tantrum, go ahead.
Okay. Pull yourself together. Literally. Sit on your knees. Spread the knees (about hips / chest distance apart), but keep your toes close together. Now fold over, resting the chest down through the knees.
For some this may be difficult; you may have to roll up a towel and place it between your rear end and heels. You can use rolled blankets or pillows to prop the body for a deeper, restorative pose. Now, settle in. This is what we yogis call Child's Pose. To relax in the posture, you may either bring your hands under your head to rest or you can wrap them around along sides of your legs. Rest.
Cradle your creative. Breathe deeply. Restore yourself. Take five minutes at the end of each day and do Child's Pose. Feel the goo disappear. You'll be amazed.
#WipMadness peeps, I hope you join me next Monday for more on rejuvenating the creative in you. May you all have a fabulous week! Write & rest on, my friends. ~Candi